With so many ways of exercising, you might be confused or lost when first deciding to start a routine. This guide will touch on the first steps you need to take when starting to exercise. Why is it important, some ways to exercise and what your first fitness thoughts should be.
How to Start a Morning Workout Routine For many, waking up at 4am for a morning workout sounds like pure evil. For others, starting the day off with a morning sweat session is the only way to go. Though not ideal for all, morning workouts are a great way to avoid crowded, afternoon gyms and start the day off in a healthy manner. Since waking up even earlier than normal is a somewhat painful experience, proper planning is important in creating a smooth transition from sleeping in to getting active.
How to Lose Weight Losing weight is a straightforward process. As long as you follow a simple rule, failing becomes impossible. As long as the amount of calories you're eating is less than the amount you're burning each day, the weight will come off. Though at times, living by this rule can be difficult, every diet or exercise routine that works follows this simple principle.
Relevant or Outdated? The 3,500 Calorie Weight Loss Rule In 1958, a now infamous study concluded one pound of body fat was equal to 3,500 calories. It's been conventional diet wisdom for over half a century: a 3,500 calorie increase or decrease, above or below maintenance levels results in a one pound change in weight. Most diets base their weight loss targets on this old rule: spread 3,500 calories over a week to see a gain or loss of one pound. Given the advances in our understanding of how the body works, does this 3,500 rule still stand today?
Exercise and the Elderly - Benefits and Recommendations Everyone benefits from physical activity: young, old, fat, skinny, healthy and sick. While younger individuals tend to ignore health benefits in favor of the aesthetic nature of exercise, physical activity has the potential to greatly improve the quality of life for the elderly population. From increased mobility and independence to decreased depression, physical activity and exercise are crucial in maintaining normal function as we age.
Benefits of Strength Training The benefits of a good strength training program are almost endless. Less disease, happiness and most importantly, showing off your muscles at the beach.
Basic Strength Training Guidelines Strength training is the process of overloading the muscles causing strength, performance and size gains. Strength training is accomplished through a variety of means including weight lifting, body weight exercises and elastic resistance bands. A well rounded strength training routine improves health and physical appearance making it a necessity for everyone.
Luke's Body Transformation For some odd reason, losing weight has a complex aurora that surrounds it. For proof, visit a supplement store and count how many companies sell products that claim you can't lose weight without their ground breaking diet pill. Fortunately, weight loss, getting into shape and improving your overall health is simple. This article focuses on my friend and co-worker Luke, a 22 year old member of the United States Air Force. We were recently deployed to Iraq together (a beautiful country in the Middle East) for 6 months and made it our mission to improve our bodies. Luke's motivation (combined with my expertise and guidance) helped him lose 31 pounds over the coarse of that 6 months. He didn't subscribe to any extreme weight loss methods or complicated plans. His secret: move more and eat less.
What is Nutrixercise? Nutrixercise is an important concept to understand because nutrition and exercise should always be paired together to achieve the best results.
Sticking to Your Exercise Routine Whether you're looking to lose weight or want to maintain a healthy lifestyle, exercise is essential. Many people start working out and at first it comes easy. They're motivated to change their lives and exercise really helps. Then the soreness, boredom and injuries start to set in which will cause most people to quit their routine before realizing any benefits.
Women's Weightlifting Myths Women have plenty of excuses for staying out of the weight area; they don't want to get big and bulky like men, they're afraid of hurting themselves and they think cardio is all they need to stay healthy and look good. Unfortunately, these myths keep women from realizing 100% of the benefits exercise can bring.
Weight Loss: Diet vs. Exercise Losing weight requires that you take in less calories than you burn over a prolonged period of time. Your body will then begin to use its fat stores for energy causing weight loss. Since there are two sides of this weight loss equation you can manipulate either one to achieve your goal. But which one works best?
Faster Weight Loss The amount of time it takes to lose weight is controlled by both internal and external factors. Internal factors are those that you have direct influence over such as food choices and physical activity while external factors are a lot harder if not impossible to change.
Biggest Loser Diet and Exercise Plan If you've ever watched The Biggest Loser on NBC, you probably noticed that they lose a lot more weight than the recommended 1-2 pounds per week. You might also be curious as to how they achieved such a fast paced weight loss so that you can create your own Biggest Loser diet and exercise plan.
The "Secret" to Weight Loss is Finally Revealed The secret to weight loss is like the fountain of youth: everyone wants to find it but in reality there is no such thing. Weight loss is dependent on a solid exercise routine as well as a proper diet. If you're doing both, you will lose weight.
The Best Way to Lose Weight: Slowly We all want to lose weight for different reasons: a wedding, party, beach trip or just to be healthy. Whatever our motivation, trying to lose weight quickly is always tempting. Why only lose a healthy 1-2 pounds per week when you can work harder and lose double or even triple that?
Motivation to Exercise Before you even think about starting an exercise routine, you need to ask yourself why. 'Why am I exercising?' If the answer is good, you will have a solid foundation from where to to start an exercise routine.
How do Celebrities get Perfect Bodies so Quickly? How can celebrities change their bodies so quickly while it takes the rest of us years to get a perfect six pack?
Considerations of a Beginning Exerciser The hardest part to starting an exercise routine is actually committing yourself to doing so. Once you're sure that you want to add exercise into your daily life, you have to ask yourself a few questions.
Importance of Cardiovascular Exercise In recent years many studies have come out telling us of the benefits we see from a lifestyle rich in physical activities and some extra cardiovascular workouts on the side. Running, biking, swimming, sports and even walking can add to these benefits.
What is a calorie deficit? A calorie deficit is the "magic" making weight loss possible. It forces the body to use fat stores for energy causing weight loss. While a calorie deficit is the only way to lose weight, there are a few ways to create one, though they all involve improving eating and exercise habits.
How do you burn calories? The most basic answer is that physical activity and exercise burns calories. There are many different types of exercise. Incorporating all of them into your daily routine will create a well rounded workout that will help you reach your fitness goals.
What is the best way to lose weight? There are plenty strategies you can use to lose weight. Some involve extra exercise while others place a higher emphasis on cutting calories. All weight loss strategies that involve either cutting calories or exercising more will lead to some results. The best weight loss strategy involves a balanced approach that emphasizes permanent lifestyle change rather than temporary weight loss.
Why am I fat? Gaining unwanted weight is a result of two behaviors; not exercising enough and eating too much. Maintaining a healthy weight is done by adhering to a simple phrase: move more, eat less. If you're wondering why you're fat, you need to look no further than your diet and exercise habits.
Is a gym necessary? Gyms have great equipment, staff that can show you new exercises and an environment that promotes fitness. Unfortunately, not everyone can afford a gym membership and others are not comfortable visiting one. So is the gym the only place you can get a good workout or can you get in shape another way?
Is BMI reliable? The body mass index (BMI) is a tool that is used to asses health risk based on weight and height. Each height has a different healthy weight range, above which, risks of certain conditions such as heart disease, strokes and diabetes increase.
What is BMI? The Body Mass Index (BMI) is a tool that allows anyone to quickly figure out their healthy weight range using their weight and height. BMI is simply a ratio between weight and height. The taller you are, the heavier you can be and still fit into a 'normal' weight category.
What is cardio? Cardio (short for cardiovascular exercise) is the term given to a certain type of exercise that keeps your heart rate elevated for a continuous length of time. Cardio has many benefits including lowering blood pressure, cholesterol, resting heart rate and improving your muscular endurance.
What are group exercise classes good for? If you're sick of the same old workout, group exercise might be for you. Lifting weights and running on a treadmill is fine for some people but others like to try new and different styles of working out. Group exercise offers many different ways to get your heart pumping and your muscles bulging.
What's the secret to weight loss? If someone is trying to sell you a diet or weight loss plan, the word most likely to come up is secret. What is the secret to weight loss? The secret to weight loss is that there is no secret.
Is being sore from a workout good? Do you find yourself sore after every single workout? As long as you aren't experiencing a bad kind of sore, feeling a bit of discomfort is normal.
Can I lose weight by sweating? Sweating is a way for the body to control its temperature. This water weight loss is unfortunately not the kind of long term weight control you're looking for. Real weight loss, the kind that's involved when the body burns excess fat, is caused by eating less and exercising, not by sitting in a sauna for an hour.
How do I lose weight? Losing weight is a simple equation. If you burn more calories than you eat, there is no way to fail.
Top 5 Excuses for not Exercising Physical activity has plenty of amazing benefits. It gets you toned, builds muscle and perhaps most importantly, prevents or reverses some serious health issues such as heart disease, type 2 diabetes, obesity and even depression. Exercise is just as good as some of the best (and very expensive) medicines. Why then do people seem to make so many excuses to avoid this free/low-cost way to stay healthy? The simple answer includes laziness, procrastination or simply the fear of the unknown.
Top 5 Weight Loss Killers Successful weight loss plans are all based on one simple principle: burn more calories than you eat. Unfortunately, this principle has some complicated pitfalls that limit success. Ignoring calorie intake, eating excess junk food and physical inactivity are the quickest ways to kill weight loss.
Top 5 Ways to Exercise The fitness world can be a bit confusing for a beginner. What's the best way to exercise? The truth is that any form of exercise will yield important health benefits including: lower blood pressure/cholesterol, weight loss and increased muscle mass. Here are some of the best ways to exercise.
Top 5 Exercise Mistakes Made by Beginners Starting an exercise routine provides many benefits including weight loss, increased muscle mass, lower blood pressure and an improved self image. Unfortunately, starting a good exercise routine isn't as easy as jumping on the treadmill and pushing start. Here are a few common mistakes made by new exercisers that are easy to avoid.
Top 5 Places You Shouldn't Get Your Information From Making smart health decisions involves gathering good information. Unfortunately, today's diet and exercise world are filled with unreliable sources pedaling inaccurate information to further a specific agenda (gym memberships, personal training packages or supplements). When you get information from unreliable sources, you will make bad decisions.
Top 5 Reasons You're Fat As a nation, we are getting fatter and fatter each year. This trend does not seem to be slowing down. Even though the overall trend of increasing obesity might not change for some time, you can still make changes to your own life that will yield some very positive health benefits. Here are some of the reasons that you are overweight and a few ways you can fix the problems.
Top 5 Reasons You're Not Losing Weight Losing weight is a fairly simple process. Though there are limitless choices you can make concerning your food intake, exercise routine and supplement regimen, there is only one rule you need to follow to lose weight: eat less, move more. When you eat less and move more, you force your body to expend more energy while eating less calories resulting in weight loss. Here are five specifics you should watch out for.
Top 5 Ways to Start a Healthy Lifestyle Starting a healthy lifestyle is more than going on a diet or buying a gym membership for your New Year's Resolution. A healthy lifestyle is about embracing a way of life that helps you avoid disease and perform at your optimal levels. It requires a balance of healthy foods, exercise and happiness.
Top 5 Ways to Make Exercise Fun It's pretty easy to set up a boring exercise routine but it's a lot harder to follow one. If you can find ways to make exercising more enjoyable, you'll increase your chances of getting into shape.
Top 5 Reasons to Change Your Workout Routine There are plenty of ways to make your exercise routine more effective and one of the best is to keep it fresh. If you frequently change your routine, you'll keep your body constantly adapting, burn more calories and stay motivated to stick with your exercise plan.
Top 5 Ways to Exercise During a Recession With a recession looming over us, a gym membership might be the last expense you're worrying about. While gyms have some really nice equipment, owners don't want you to know that there are plenty of ways you can stay in shape even if you aren't a member.
Top 5 Health Myths Staying healthy is hard enough. You have to exercise properly, eat the right foods and avoid all that bad stuff that you have very little control over, like air pollution. Staying healthy is made even tougher by lies spread to increase profits at certain companies. If you want to be healthy, there are a few myths you need to avoid.
Top 5 Reasons to be Healthy A lot of people these days want to be healthy. Soaring obesity, diabetes and heart disease rates have put health at the top of most people's list of concerns. There are however, a few people that need some additional coaxing and if you're one of them, this list is for you.
Top 5 Ways to Pick a Good Workout Partner Having a workout partner will help you stay motivated, give you new exercise ideas and push you harder. Unfortunately, it isn't always easy picking the right person to help you out. You need someone who is dedicated, knowledgeable and friendly.
Top 5 Ways to Increase Your Exercise Level by Spending Your Stimulus (or Tax Rebate) Check The government will soon be sending the majority of people some money to try and save the country from going into a recession. Instead of wasting the money on something shiny, you can use it on a few items that will help you increase your exercise level and make you healthier.
Top 5 Ways to Exercise for Free Exercising can be quite expensive nowadays but you really have no choice. The alternative is not exercising and being unhealthy which can cost you later on in life. Luckily, there are some free and low cost ways you can get your exercise in each day.
Top 5 Ways to Prevent Muscle Soreness Do you like being in pain the day after going to the gym? If not then there are a few steps you can take to prevent muscle soreness.
Top 5 Ways to Get into Shape Getting into shape can be hard and complicated but here are a few easy ways that might even save you time.
Top 5 Reasons to Exercise Exercising on a regular basis can lower your cholesterol & blood pressure, keep you within a healthy weight range and even make you happy. The best part is that all these benefits are realized without any drugs.
Top 5 Ways to Get More Exercise Without Visiting a Gym Most gyms want you to believe that the only way to increase the amount of exercise you do is to use their machines, take their classes and hire their personal trainers. Fortunately, there are some ways you can increase your physical activity level without spending too much money.
Free Workouts This tool will provide you with a daily workout routine tailored to your goals and schedule. Whether you want to tone up or build muscle, the SH Trainer has a plan for you.
Calorie Calculator This tool will estimate your daily calorie needs based on your age, height, weight and activity level in order to help you figure out how much to eat to gain, lose or maintain weight.